DS3 Hockey - In-Season Day Camp - March

DS3 Hockey In-Season Day Camp **Max 16 players Per Session** Groups Mites - 1 Hour Skating Group 1 - Squirt/10U Group 2 - Peewee/12U Mar. 16th - Monday (Day off School) Mites - 8:15am - 9:15am - Skating Group 1 - 930am - 1030am - On Ice Group 2 - 945am - 1030am - Off Ice Group 1 - 1045am - 1130am - Off Ice Group 2 - 1045am - 1145am - On Ice Both Groups - Lunch 1130am - 1200pm Group 1 - 1215pm - 115pm - On Ice Group 2 - 1230 - 115pm - Off Ice Group 1 - 130pm - 215pm - Off Ice Group 2 - 130pm - 230pm - On Ice 2 Hours Of Ice 1.5 Hours Dryland Session Focus: On Ice Session 1 will be technical skating focusing on weight transfers & slides. On Ice Session 2 will be complete shooting session with on ice video feedback. Off Ice Session 1 will teach how to do a proper dynamic warm up then move to a quick feet & plyometric workout. Off Ice Session 2 will be core exercises with lower & upper body strength, finishing with a post exercise stretch. Off Ice sessions: Holden Ubl will lead the off ice portion of this camp. Holden is currently studying strength & conditioning at the University of Mary and has led off ice strength workouts for hockey, baseball, volleyball, golf, and softball along with leading off ice workouts for Goal Robber. Each group will have a high school leader with them the entire day to supervise and bring groups up to the gym at CIC. Each Group Will Be Age Appropriate Movements **Refund Policy** Payment must be made upon registration of camp. If you decide to pay Venmo a receipt will be emailed and immediate payment is required. No refunds will be made 14 days before February 16th without exception. .