Dryland Agility, Plyometrics & Strength Conditioning (10-14yrs)

Seven-session Monday off-ice conditioning program for U11/U13/U15 players aged 10-14, held at the covered outdoor Westhill Sport Box (203 Westhill Place, Port Moody). Agility work with speed parachutes, ladders and hurdles; plyometrics with bungee resistance bands, medicine balls, plyo box and weighted body bar; plus upper/lower body strength, core stability and game endurance. Two start times (4:30PM or 5:30PM), max 10 players. Runs regardless of weather.